Many of us struggle with anger issues, right? Anger is nothing but losing control over our emotional outbursts, which are mainly caused because of mindlessness. If we do not practice controlling temper and becoming aware of our defensive thoughts, it might lead to emotional or physical harm to us and others. What’s the solution?
Let’s find out how mindfulness meditation helps control anger.
Anger Management with Mindfulness: Your Ultimate Remedy!
Breathe Deep, Stay Grounded
Ever noticed how your breath and heart rate change when you are angry? Short, shallow breaths fuel the fire, heating you more and creating a tense feeling. So, focus on your breath, noticing the rise and fall of your chest or abdomen. Mindful meditation helps you ground yourself with each inhale and exhale, letting the anger dissipate.
Releasing Tension
Where does anger live in your body? Tight shoulders? Clenched jaw? A body scan through mindfulness meditation gently brings your attention to each body part, noticing sensations without judgment. Releasing tension can help diffuse anger, and mindful meditation can help you with it, especially when you make it a habit. It can also helps alleviate your chronic pain.
Help Label Your Feelings
When you create a distance between you and your strong emotions like anger, simply by indicating how you are feeling angry, you acknowledge the feeling without letting it consume you. We all know that it is a bit difficult to control intense emotions, especially during distressing times. However, with regular practice, you can do it!
Observe Thoughts Non-judgementally
Angry thoughts often swirl in our minds, fueling the anger. Mindfulness Meditation teaches us to observe these thoughts like clouds passing the sky. Acknowledge them, but do not get carried away. Can you let go of the need to act on every angry thought? Just think that these thoughts will come and go, so don’t make permanent decisions over temporary feelings.
Let the Anger Go!
Mindfulness meditation is a wondrous tool that grows and becomes more effective with persistent practice. Want to know how mindfulness meditation helps control anger? Get to control your anger issues better by enrolling in our online classes. Contact us and follow us on Facebook now!