Perhaps, it’s Time for a New Approach.
A New Year is a great time for new beginnings, to make the changes in our approach to life, and to motivate us to seek an easier and more joyful life.
In our, sometimes, hectic day to day life, we often neglect our own needs, while forgetting our right to enjoy this gift of life, free from much of the suffering, (i.e. the anxiety, stress, and physical and emotional strain, we choose for ourselves.
Yes, believe it not, we have a choice in the way we approach our lives. It’s directly related to our thoughts and how we react to them. That’s why Mindfulness Meditation is so effective…it teaches us to become aware of our often negative and untrue thoughts and beliefs. Did you know that most of these thoughts are directly related to past experiences and most often what we have heard or learned from others-our parents, relatives, teachers, friends, etc.
With a daily practice of Mindfulness Meditation, we learn how we can turn our focus away from our negative patterns of thoughts. We can actually change our brains, build a stronger immune system, heal many of our physical conditions brought on by the stress and anxiety that we continuously encounter. Through the awareness of these thoughts, we can choose healthy responses rather than unhealthy reactions that we have subconsciously learned.
So, there is no better time, than now to investigate whether a practice of Mindfulness Mediation can bring more ease and enjoyment to your life. Try the first class with no obligation other than to listen to a 90 minute online Zoom presentation. PRIVATE CLASSES ARE ALSO AVAILABLE!