DO NOT TAKE MINDFULNESS MEDITATION CLASSES…
if you enjoy feelings of stress and anxiety in your day-to-day life. Otherwise, a practice of Mindfulness Meditation will teach you how to combat these disruptive unhealthy feelings by showing you how changing your reactions to your thoughts, circumstances and events in your life can eventually help you overcome any stress and anxiety you may currently be experiencing.
DO NOT TAKE MINDFULNESS MEDITATION CLASSES…
if you enjoy worrying about what might or could happen and the potential suffering that could unfold from all the “what if” thoughts coming from that voice in your head. Mindfulness Meditation is a practice that leads you from the future into present moment living. You will learn that you have control over the negative projections that “pop” into your mind and that you can choose to listen or to ignore them….to “let them be”.
DO NOT TAKE MINDFULNESS MEDITATION CLASSES…
if you find comfort in having self-doubts about yourself, negative and depressing thoughts, or feelings of fear and despair that prevent you from enjoying all that life offers us. Mindfulness Meditation can help you find new approaches and perspectives that will lift your spirits. You will discover new ways of processing thoughts. This training can lead you to create a healthier and more positive attitude about yourself and thus lead you to achieving the goals and aspirations you desire for yourself.
DO NOT TAKE MINDFULNESS MEDITATION CLASSES…
unless you wish to learn about the research, the concept, the benefits and positive changes that a daily Mindfulness Meditation practice can generate in your life. Learn about the positive changes that can occur in your brain, your physical health (including alleviating chronic pain and building a stronger immune system), and your emotional well-being.