Embedded in our heart and mind is the will to survive. Life is full of trials and tribulations of all sizes. Sometime we are personally affected and sometimes we are observers. But they always test our resolve to see the light after the darkest of storms and to help those in the midst of their own storm see that light as well.  Now is one of those times….

We have been living this past week and probably for days to come with the physical devastation and emotional tribulations of a flood created by the winds of Mother Nature. But with this flood, we are borne witness to another type of flood created by the forces of Human Nature.  It is a flood of Human Spirit flowing with Kindness.

Can you spare a minute during your busy day to close your eyes and imagine sending some kind and healing vibes (thoughts) to our fellow citizens in Texas suffering the stormy onslaught of Mother Nature.

Grant yourself a FAVOR! I am losing track of the number of people who tell me they are having difficulty with sleep, who have expressed worry and fear about what is happening politically and socially in the U.S. and around the world…although especially here.

The fleeting, impermanent shadows and darkness created by the upcoming solar eclipse can metaphorically represent the darkness and shadows we experience with certain events in our lives such as the death of a loved one, or the end of a personal relationship.

Say “Myth-communication” really fast 10 times…..or not!  In an effort to dispel the “woo-woo” element that sometimes is associated with such a practice, I just wanted to assure those who may be a bit dubious about such an endeavor that Mindfulness or Meditation is no more dangerous than lying on a beach, soaking in a bathtub or sitting in the grass watching the clouds roll by.