Grant yourself a FAVOR! I am losing track of the number of people who tell me they are having difficulty with sleep, who have expressed worry and fear about what is happening politically and socially in the U.S. and around the world…although especially here.

The fleeting, impermanent shadows and darkness created by the upcoming solar eclipse can metaphorically represent the darkness and shadows we experience with certain events in our lives such as the death of a loved one, or the end of a personal relationship.

Say “Myth-communication” really fast 10 times…..or not!  In an effort to dispel the “woo-woo” element that sometimes is associated with such a practice, I just wanted to assure those who may be a bit dubious about such an endeavor that Mindfulness or Meditation is no more dangerous than lying on a beach, soaking in a bathtub or sitting in the grass watching the clouds roll by.